Coventry Parks and Recreation Department (RI)
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Ages 18+ High Intensity Interval Training (HIIT) will not only help build your cardiovascular system but you’ll also build strength. This is a full-body workout with short bursts of intense exercises with short rests in between. Each week will consist of different exercises. Please bring an exercise mat and light weights. 


Per session: min 10, max 25

Wednesdays, October 5 - November 30, 5:30 - 6:30 pm; Guy L. Lefebvre Community Center (1277 Main St)

$48 residents, $56 non-residents (8 weeks)

: Michelle Lambert

WINTER - Session 1
Per session: min 10, max 25

Wednesdays, December 7 - January 25, 5:30pm—6:30pm Guy L. Lefebvre Community Center (1277 Main St) 

$48 residents, $56 non-residents (8 weeks)

Instructor: Michelle Lambert


COVID-19 Policy Effective February 18, 2022.
  • Masks are options for all adult programs.
  • Those who are showing symptoms of COVID-19 should not attend programs. Staff has the right to send a person home from a program who is displaying symptoms of the illness.

Register Activity Ages Grades Days Date/Time Fees
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Advanced HIIT - Winter Session 1 
18 and up N/A 12/07/2022 - 01/25/2023
05:30 PM - 06:30 PM

Guy L. Lefebvre Community Center - Upstairs Hall
$48.00 Res, $56.00 Non-Res
23 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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