Coventry Parks and Recreation Department (RI)
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HIIT
Ages 18+ High Intensity Interval Training (HIIT) will not only help build your cardiovascular system but you’ll also build strength. This is a full-body workout with short bursts of intense exercises with short rests in between. Each week will consist of different exercises. Please bring an exercise mat and light weights. 

WINTER 1
 
Per session: min 10, max 25

Wednesdays, November 29 - January 24, 5:30pm—6:30pm Town Hall Annex (1675 Flat River Rd) 
No class December 27

$56 residents, $64 non-residents (8 weeks)

Instructor: Michelle Lambert

WINTER 2
 
Per session: min 10, max 25

Wednesdays, February 7 - March 27, 5:30pm—6:30pm Town Hall Annex (1675 Flat River Rd) 

$56 residents, $64 non-residents (8 weeks)

Instructor: Michelle Lambert

SPRING 
 
Per session: min 10, max 25

Wednesdays, April 10 - May 29, 5:30pm—6:30pm Guy L. Lefebvre Community Center (1277 Main St) 

$56 residents, $64 non-residents (8 weeks)

Instructor: Michelle Lambert

*Same Day registration available for $10 each class. Fee does not go towards the session fee. Stop by or call the office by 4:00pm the day of the class!* (401)822-9107


Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
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Advanced HIIT - Winter 1 
18y and up N/A 11/29/2023 - 01/24/2024
05:30 PM - 06:30 PM

Town Hall Annex (Flat River)
$56.00 Res, $64.00 Non-Res
 
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Advanced HIIT - Winter 2 
18y and up N/A 02/07/2024 - 03/27/2024
05:30 PM - 06:30 PM

Town Hall Annex (Flat River)
$56.00 Res, $64.00 Non-Res
 
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Advanced HIIT - Spring 
18y and up N/A 04/10/2024 - 05/29/2024
05:30 PM - 06:30 PM

Guy L. Lefebvre Community Center - Upstairs Hall
$56.00 Res, $64.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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