Ages 18+ High Intensity Interval Training (HIIT) will not only help build your cardiovascular system but you’ll also build strength. This is a full-body workout with short bursts of intense exercises with short rests in between. Each week will consist of different exercises. Please bring an exercise mat and light weights.
WINTER 1
Per session: min 10, max 25
Wednesdays, November 29 - January 24, 5:30pm—6:30pm Town Hall Annex (1675 Flat River Rd) No class December 27
$56 residents, $64 non-residents (8 weeks)
Instructor: Michelle Lambert
WINTER 2
Per session: min 10, max 25
Wednesdays, February 7 - March 27, 5:30pm—6:30pm Town Hall Annex (1675 Flat River Rd)
$56 residents, $64 non-residents (8 weeks)
Instructor: Michelle Lambert
SPRING
Per session: min 10, max 25
Wednesdays, April 10 - May 29, 5:30pm—6:30pm Guy L. Lefebvre Community Center (1277 Main St)
$56 residents, $64 non-residents (8 weeks)
Instructor: Michelle Lambert
*Same Day registration available for $10 each class. Fee does not go towards the session fee. Stop by or call the office by 4:00pm the day of the class!* (401)822-9107