Coventry Parks and Recreation Department (RI)
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HIIT
Ages 18+ High Intensity Interval Training (HIIT) will not only help build your cardiovascular system but you’ll also build strength. This is a full-body workout with short bursts of intense exercises with short rests in between. Each week will consist of different exercises. Please bring an exercise mat and light weights. 

SPRING

Per session: min 10, max 25

Wednesdays, April 10 - May 29, 5:30pm—6:30pm. Town Hall Annex (1675 Flat River Rd)

$56 residents, $64 non-residents (8 weeks)

Instructor: Michelle Lambert


EARLY SUMMER
 
Per session: min 10, max 25

Wednesdays, June 5 - June 26, 5:30pm—6:30pm Town Hall Annex (1675 Flat River Rd)

$21 residents, $24 non-residents (3 weeks) (no class on June 19)

Instructor: Michelle Lambert

SUMMER

Per session: min 10, max 25

Wednesdays, July 10 - August 28, 5:30pm—6:30pm Guy L. Lefebvre Community Center (1277 Main St)


$56 residents, $64 non-residents (8 weeks)

Instructor: Michelle Lambert

*Same Day registration available for $10 each class. Fee does not go towards the session fee. Stop by or call the office by 4:00pm the day of the class!* (401)822-9107

Register Activity Ages Grades Days Date/Time Fees
 
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Advanced HIIT - Spring 
18y and up N/A W  04/10/2024 - 05/29/2024
05:30 PM - 06:30 PM
Town Hall Annex (Flat River) 		$56.00 Res, $64.00 Non-Res
 
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Advanced HIIT - Early Summer 
18y and up N/A W  06/05/2024 - 06/26/2024
05:30 PM - 06:30 PM
Town Hall Annex (Flat River) 		$28.00 Res, $32.00 Non-Res
 
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Advanced HIIT - Summer 
18y and up N/A W  07/10/2024 - 08/28/2024
05:30 PM - 06:30 PM
Guy L. Lefebvre Community Center 		$56.00 Res, $64.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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