Ages 16+ This is a full-body, body-weight workout with bursts of intense exercises with short rests in between. With a focus on conditioning and friendly competition, this class is perfect for anyone looking to add more movement to their daily routine. Modifications will be given to all who want to participate. Please bring an exercise mat and wear workout clothes.
WINTER 2
Per Session: min 10, max 15
Saturdays, February 17 - April 6 8:15am—9:15am Town Hall Annex (1675 Flat River Rd)
$56 residents, $64 non-residents (8 weeks)
Instructor: Michelle Lambert
SPRING
Per Session: min 10, max 15
Saturdays, April 20 - June 15, 8:15am—9:15am Guy L. Lefebvre Community Center (1277 Main St) No class April 27
$56 residents, $64 non-residents (8 weeks)
Instructor: Michelle Lambert