Ages 18+ This is a full-body, body-weight workout with bursts of intense exercises with short rests in between. With a focus on conditioning and friendly competition, this class is perfect for anyone looking to add more movement to their daily routine. Modifications will be given to all who want to participate. Please bring an exercise mat and wear workout clothes.
WINTER - Session 1
Per session: min 10, max 15
Saturdays, December 3 - January 28, 8:00am—9:00am Guy L. Lefebvre Community Center (1277 Main St)
*Note: No class on Saturday, December 24*
$48 residents, $56 non-residents (8 weeks)
Instructor: Michelle Lambert