POUND
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Ages 16+ This class is a cardio class using lightly weighted drumsticks. The workout combines cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud music. An energizing, infectious, sweat-dripping workout, each strike of the Ripstix releases a primal aggression as well as a neuromuscular reward of mixing sound and movement. POUND allows you to truly become the music.
WINTER
Per session: min 8, max 20
Wednesdays, January 15 - March 26, 5:30 - 6:30 pm; Guy L. Lefebvre Community Center (1277 Main St)
$77 residents, $88 non-residents (11 weeks)
Instructor: Regina Bartlett
*Same Day registration available for $10 each class. Fee does not go towards the session fee. Stop by or call the office by 4:00pm the day of the class!* (401)822-9107