Ages 16+ 11 Week program! Mobility and Movement is meant to help you work on your range of motion, flexibility, balance, mobility and strengthen the smaller supporting muscles of the body. Throughout the program you will go through all the joints in the body from your neck and shoulders all the way to your ankles and toes. Working on your range of motion can help improve your posture, walking / running stride, help prevent aches and pains and makes overall movement easier!
WINTER
min 8, max 25
Mondays, December 16 - March 24, 6:00 - 7:00pm; Guy L. Lefebvre Community Center (1277 Main St) No class 12/23, 12/30, 1/20, 2/17
$77 residents, $88 non-residents (11 weeks)
Instructor: Molly Heywood Lachapelle
*Same Day registration available for $10 each class. Fee does not go towards the session fee. Stop by or call the office by 4:00pm the day of the class!* (401)822-9107