Ages 18+ Get ready to punch, kick, and sweat! Cardio Kickboxing is a high-energy, non-contact fitness class that blends martial arts with cardio exercises. It’s designed to boost your endurance, burn calories, and build strength and coordination.
Led by Cassandra, this fun and dynamic class features choreographed movements—punches, kicks, core work, and knee strikes—set to the energetic music you know and love.
Open to all fitness levels – and it’s totally free!
Wednesday, June 25, 6:30 - 7:15 pm; Guy L. Lefebvre Community Center (1277 Main St)
FREE
Instructor: Cassandra LaPlante